Overcoming Worry

Worst-Case Scenarios: Kick the Worrying Habit

I am the expert at imagining worst-case scenarios. When I was growing up, my mom was a paramedic, and I would always ask about her calls. My light evening reads included her trauma books, complete with all the gruesome pictures. Then she became an emergency… Continue Reading

Video: Affirmations for a Joyful Life

My hubby and I took a walk in a nature center recently, and I recorded footage of the flowers and trees, the bees flying, the windmill turning…all the details of that peaceful day. I added calming music and uplifting affirmations about choosing a joyful path, and… Continue Reading

3 Daily Practices for Inner Peace

  I think one of the best things you can do to prepare yourself for a wonderful day is to take care of yourself first. When you take care of your physical, spiritual, and emotional needs, you create a foundation of peace that will help… Continue Reading

The Power of Expectation

Are you longing for something in your life and worried that it won’t happen? Maybe you’re longing to find a new job, your ideal mate, your next home, a new child, or a sense of direction. The fear that you will be stuck where you… Continue Reading

Ask Yourself This One Question to Relieve Stress

We all encounter people and situations that cause us to feel stressed. Even though you may know intellectually that it’s your decision whether to feel stressed or not, that doesn’t always make it easier to release it. When you hold onto feelings of anger, resentment,… Continue Reading

Free Reading: What’s Holding You Back?

Do you ever feel like something is holding you back from creating the life you want? I think most of us feel like that at some point. As a medium who communicates with Spirit Guides (angels and other spiritual helpers), I’ve learned that we are much… Continue Reading

The Myth of Getting It All Done

Our first week in Mexico, my husband Mark and I were the most relaxed we’d been in a looong time. We’d just embarked on a new adventure, we were taking time off work, we hardly spent time at our computers, and we spent our days… Continue Reading

Adventure vs. Stability: Finding the Balance

It’s our second week in Guanajuato, Mexico! The first week I soaked up the adventure of being in a new place with a new language, new customs, new people, finding a home…the list of “New” was extensive! Ha! But the second week I found myself… Continue Reading