Listening to guided meditations is a great way to quickly feel relaxed, calm your mind, and even get a message from your spiritual team (check out my Talking to Angels meditation & video set for this).
I know that many people stress about doing meditation the “right” way, and they worry when that inevitable random thought pops into their head. In this video, I address both of those concerns and many more.
Here are 6 tips for getting the most out of your guided meditations.
I hope these tips help you enjoy your guided meditations more. If you have any other questions about meditating, you can leave them in the comments below or send me a message on facebook.