We all have moments in our life that haunt us – memories of being sad, scared, or in some way out of control of what is happening. When we think of those memories, we recall the emotions we felt, and it becomes a loop of feeling traumatized.… Continue Reading
Pumpkins are being carved, Halloween decorations are being hung, and every good witch is dusting off her broom and pointed hat. As you’re getting your outer haunted house ready, have you ever felt like there are corners of your mind that have collected a few extra spider… Continue Reading
Our culture is bombarded with diet tips, weight loss solutions, diet pills, elective surgery options, fitness articles, and a million other messages that tell us we need to change our bodies and eating habits. Recently I was asked by a reader to share diet tips… Continue Reading
We all encounter people and situations that cause us to feel stressed. Even though you may know intellectually that it’s your decision whether to feel stressed or not, that doesn’t always make it easier to release it. When you hold onto feelings of anger, resentment,… Continue Reading
Have you ever seen a family member, friend, or someone in your community who was suffering, and you weren’t sure what you could do to help? I felt that way a few days ago, and the insight I received from my Spirit Guides made me… Continue Reading
Most of us have something about our body we’d like to change. We might want to be slimmer, fitter, to heal from an illness or injury, to be taller or shorter…you get the idea. This past year has been a study in patience and acceptance… Continue Reading