Meditation

Video: Affirmations for a Joyful Life

My hubby and I took a walk in a nature center recently, and I recorded footage of the flowers and trees, the bees flying, the windmill turning…all the details of that peaceful day. I added calming music and uplifting affirmations about choosing a joyful path, and… Continue Reading

Butterfly Meditation

Last week my hubby and I went to a nature center nearby, and there were hundreds of monarch butterflies! They were making their migration to Mexico, and just watching them was so relaxing. I thought about how meditation (calming the mind and releasing worries) can sometimes… Continue Reading

3 Daily Practices for Inner Peace

  I think one of the best things you can do to prepare yourself for a wonderful day is to take care of yourself first. When you take care of your physical, spiritual, and emotional needs, you create a foundation of peace that will help… Continue Reading

Sun Meditation

This quick, 7 minute sun meditation will help you feel more peaceful and focused, and it’s short enough to easily fit into your day. Sneak it in before you tackle your to-do list, during your lunch break, or when you first get home from work… Continue Reading

My Daily Meditation Routine

I think meditating is one of the best things you can do to improve your life, reduce stress, and get clarity on your direction. I know you’re a busy person, but meditation can easily fit into anyone’s schedule. Even 10 minutes makes a big difference.… Continue Reading

6 Tips for Using Guided Meditations

Listening to guided meditations is a great way to quickly feel relaxed, calm your mind, and even get a message from your spiritual team (check out my Talking to Angels meditation & video set for this). I know that many people stress about doing meditation the… Continue Reading

Chakra Meditation for Balancing and Healing

In less than 10 minutes, this chakra meditation will help you balance and heal your chakras, which are the energy centers in the body. Chakras help you process the energy around you and nourish your body. They are like the energetic engine that keeps you… Continue Reading