My hubby and I took a walk in a nature center recently, and I recorded footage of the flowers and trees, the bees flying, the windmill turning…all the details of that peaceful day. I added calming music and uplifting affirmations about choosing a joyful path, and… Continue Reading
Last week my hubby and I went to a nature center nearby, and there were hundreds of monarch butterflies! They were making their migration to Mexico, and just watching them was so relaxing. I thought about how meditation (calming the mind and releasing worries) can sometimes… Continue Reading
In this month’s Hear It From Spirit call, I shared a guided meditation to help you meet one of your Spirit Guides and get a message from them! Then I spoke with callers about their experience, answered questions about connecting with Spirit Guides, and did readings. If… Continue Reading
I think one of the best things you can do to prepare yourself for a wonderful day is to take care of yourself first. When you take care of your physical, spiritual, and emotional needs, you create a foundation of peace that will help… Continue Reading
This quick, 7 minute sun meditation will help you feel more peaceful and focused, and it’s short enough to easily fit into your day. Sneak it in before you tackle your to-do list, during your lunch break, or when you first get home from work… Continue Reading
I think meditating is one of the best things you can do to improve your life, reduce stress, and get clarity on your direction. I know you’re a busy person, but meditation can easily fit into anyone’s schedule. Even 10 minutes makes a big difference.… Continue Reading
Listening to guided meditations is a great way to quickly feel relaxed, calm your mind, and even get a message from your spiritual team (check out my Talking to Angels meditation & video set for this). I know that many people stress about doing meditation the… Continue Reading
Have you ever done a meditation that made you say, “Whoa! That was powerful!” If you haven’t, be prepared. You will today. This meditation was created with the help of my Spirit Guides. The result is a powerful chakra meditation that will remind you of… Continue Reading
Are there times when you wish you could tune into inner guidance to help with a concern in your life? Or maybe you’re feeling grouchy or gloomy and you want something to help you switch your mood? You can always reach out to me for… Continue Reading
I know many of you have been hit with major snow and ice this winter, and we finally got a peek of that weather in Texas this week. My hubby Mark and I went to visit my mom and weren’t able to get home for… Continue Reading