Hi Friends! I know many of us think we don’t have time to meditate, but this angel meditation to release tension is quick and fun! When you feel relaxed, you are more productive, interact in more loving ways, and you are better able to find… Continue Reading
My hubby and I took a walk in a nature center recently, and I recorded footage of the flowers and trees, the bees flying, the windmill turning…all the details of that peaceful day. I added calming music and uplifting affirmations about choosing a joyful path, and… Continue Reading
Last week my hubby and I went to a nature center nearby, and there were hundreds of monarch butterflies! They were making their migration to Mexico, and just watching them was so relaxing. I thought about how meditation (calming the mind and releasing worries) can sometimes… Continue Reading
In this month’s Hear It From Spirit call, I shared a guided meditation to help you meet one of your Spirit Guides and get a message from them! Then I spoke with callers about their experience, answered questions about connecting with Spirit Guides, and did readings. If… Continue Reading
I think one of the best things you can do to prepare yourself for a wonderful day is to take care of yourself first. When you take care of your physical, spiritual, and emotional needs, you create a foundation of peace that will help… Continue Reading
This quick, 7 minute sun meditation will help you feel more peaceful and focused, and it’s short enough to easily fit into your day. Sneak it in before you tackle your to-do list, during your lunch break, or when you first get home from work… Continue Reading
I think meditating is one of the best things you can do to improve your life, reduce stress, and get clarity on your direction. I know you’re a busy person, but meditation can easily fit into anyone’s schedule. Even 10 minutes makes a big difference.… Continue Reading
Listening to guided meditations is a great way to quickly feel relaxed, calm your mind, and even get a message from your spiritual team (check out my Talking to Angels meditation & video set for this). I know that many people stress about doing meditation the… Continue Reading
In less than 10 minutes, this chakra meditation will help you balance and heal your chakras, which are the energy centers in the body. Chakras help you process the energy around you and nourish your body. They are like the energetic engine that keeps you… Continue Reading
Are there times when you wish you could tune into inner guidance to help with a concern in your life? Or maybe you’re feeling grouchy or gloomy and you want something to help you switch your mood? You can always reach out to me for… Continue Reading