Meditation

Meditation: Beach Relaxation

I know many of you have been hit with major snow and ice this winter, and we finally got a peek of that weather in Texas this week. My hubby Mark and I went to visit my mom and weren’t able to get home for… Continue Reading

VIDEO: Bless Your Life Meditation

Is there an area of your life that could use a boost of clarity, peace, or positive energy? Maybe you’ve felt stuck in some way and felt the need for a change that would help you move forward again. Today I’m sharing a meditation for… Continue Reading

VIDEO: Meditation for Clarity

Sometimes life can leave you stumped. You want to move forward, but you don’t know which way to go. When you tune inward, you feel like you’re getting mixed messages (or worse…no messages!). In today’s episode of TrueYou TV, I’m leading you through a short… Continue Reading

VIDEO: Step Into Your Greatness

Every day you make decisions that either make you feel small or make you feel great. With the unlimited gifts and wisdom that you have (seriously!) there’s no reason to play small. But sometimes, you need a reminder, right? In this week’s episode of TrueYou… Continue Reading

Healing Circle Meditation

Hi Friends! This past weekend I hosted a free Healing Circle by phone. There were many loving people on the call joined together to spread healing energy and peace. I’ve decided to make a recording of the call available so that you can listen to… Continue Reading

Meditation for Healing Relationships

Hi Friends! Is there someone in your life right now who gets on your nerves? Or maybe someone who seems so brainless and uncouth that you roll your eyes every time they have the nerve to speak in your presence? Or someone who is cruel… Continue Reading

Strength in Silence

Hi Friends! Sometimes I receive messages in the form of images of animals. These images come to me during my meditation or as I’m out and about living my life. The images appear to remind me to connect with the characteristics I associate with the… Continue Reading

Seeing Symbols in Meditation

Hi Friends! When you meditate, you may become aware of symbols that come into your mind. Anything can be a symbol – colors, animals, geometric shapes, numbers, people, food, scenes, etc. Without becoming distracted from your meditation, take note of the symbols that stand out to… Continue Reading

Magic Carpet Relaxation Meditation Track

Ready to go on a magic carpet ride?  Using my skills as a hypnotherapist, I created a meditation track to help you feel deeply relaxed.  Go on a journey in your mind that is fun, relaxing, and positive! All you need is to get comfortable,… Continue Reading