Overcoming Worry

Feeling Anxious During Pandemic? 3 Tips for Coping

Hi Friends! Many of you have contacted me because you’re feeling anxious during the pandemic. This is completely understandable because our underlying sense of safety has been shaken. Many of us are scared, uncertain, anxious, and feel isolated. In today’s video, I’m sharing 3 key… Continue Reading

Is there really divine timing?

Hi Friends! Can a chocolate delivery prove divine timing? In this video I share a fun story about chocolate & divine timing! You’ll also learn how you can use divine timing to make your life easier, whether you believe in it or not. After you… Continue Reading

Worst-Case Scenarios: Kick the Worrying Habit

I am the expert at imagining worst-case scenarios. When I was growing up, my mom was a paramedic, and I would always ask about her calls. My light evening reads included her trauma books, complete with all the gruesome pictures. Then she became an emergency… Continue Reading

Video: Affirmations for a Joyful Life

My hubby and I took a walk in a nature center recently, and I recorded footage of the flowers and trees, the bees flying, the windmill turning…all the details of that peaceful┬áday. I added calming music and uplifting affirmations about choosing a joyful path, and… Continue Reading

3 Daily Practices for Inner Peace

  I think one of the best things you can do to prepare yourself for a wonderful day is to take care of yourself first. When you take care of your physical, spiritual, and emotional needs, you create a foundation of peace that will help… Continue Reading

The Power of Expectation

Are you longing for something in your life and worried that it won’t happen? Maybe you’re longing to find a new job, your ideal mate, your next home, a new child, or a sense of direction. The fear that you will be stuck where you… Continue Reading

Ask Yourself This One Question to Relieve Stress

We all encounter people and situations that cause us to feel stressed. Even though you may know intellectually that it’s your decision whether to feel stressed or not, that doesn’t always make it easier to release it. When you hold onto feelings of anger, resentment,… Continue Reading