Overcoming Worry

Ask Yourself This One Question to Relieve Stress

We all encounter people and situations that cause us to feel stressed. Even though you may know intellectually that it’s your decision whether to feel stressed or not, that doesn’t always make it easier to release it. When you hold onto feelings of anger, resentment,… Continue Reading

Free Reading: What’s Holding You Back?

Do you ever feel like something is holding you back from creating the life you want? I think most of us feel like that at some point. As a medium who communicates with Spirit Guides (angels and other spiritual helpers), I’ve learned that we are much… Continue Reading

The Myth of Getting It All Done

Our first week in Mexico, my husband Mark and I were the most relaxed we’d been in a looong time. We’d just embarked on a new adventure, we were taking time off work, we hardly spent time at our computers, and we spent our days… Continue Reading

Adventure vs. Stability: Finding the Balance

It’s our second week in Guanajuato, Mexico! The first week I soaked up the adventure of being in a new place with a new language, new customs, new people, finding a home…the list of “New” was extensive! Ha! But the second week I found myself… Continue Reading

When Fear is a Good Sign

Sometimes fear says, “Stop what you’re doing!” If you’re my husband  – climbing a ladder or doing home repair without turning off the electricity – and the voice of fear is coming from your lovely and talented wife, you should definitely listen to that fear!… Continue Reading

How to Set Aside Nagging Thoughts

You know those times when something is on your mind and you can’t stop thinking about it? It could be something someone said, a decision you have to make, or a worry, and it grows and grows until you can’t focus on anything else. That… Continue Reading

VIDEO: Should You Always Be Happy?

Have you ever felt guilty for not being happy? Do you think you should always be happy, and that if you aren’t, you’ve failed? According to my Spirit Guides, being happy 100% of the time is not the goal. Hear their perspective and learn how to… Continue Reading

VIDEO: How to Stop Worrying

I used to be the queen of worrying. In any situation, I could think of the worst-case-scenario. Then I married my husband, who had little concern for basic safety measures.  These are just a couple of the phrases I’ve shuddered to hear during our marriage:… Continue Reading

VIDEO: Who’s on your support team?

My Spirit Guides say that everything you need is at your fingertips. This means that all the resources you desire, all the answers, and all the people who can help you are already in your life. Sometimes it takes this shift in perspective, this knowing… Continue Reading

VIDEO: How to live in the present

There’s a lot of hype about living in the present. I know it may seem like an unrealistic goal at times. However, when we’re not focused on the present, some of us (not pointing fingers) tend to worry, feel frazzled, or miss out on the… Continue Reading