VIDEO: How to live in the present

There’s a lot of hype about living in the present. I know it may seem like an unrealistic goal at times. However, when we’re not focused on the present, some of us (not pointing fingers) tend to worry, feel frazzled, or miss out on the beauty and blessings in our lives.

You know the benefits – peace, clarity, joy, feeling empowered to make changes – so how can you make it happen?

In today’s episode of TrueYou TV, I’m sharing two quick and simple techniques to help make living in the present much easier.

Did you notice a difference when you did the two exercises in this video? In the comments below, please let me know which exercise was most helpful for you. If you have a different method that works for you, I’d love to hear it!

I want you to be able to live the most joyful and peaceful life possible. I hope watching TrueYou TV is making a difference in your life.

Sending you lots of love,

Melanie

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