meditation

Making Space – Messages of Joy Ep. 15

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with a short meditation. Then, a message from my Spirit Guides about Making Space. We’ll finish with an uplifting, affirmative prayer. This Message of Joy will remind you… Continue Reading

Being the Best You – Messages of Joy Ep. 14

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with feeling gratitude. Then, a message from my Spirit Guides about being the best you. We’ll finish with an uplifting, affirmative prayer. This Message of Joy will inspire… Continue Reading

Just Keep Going – Messages of Joy Ep. 13

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with a few minutes of becoming centered and feeling our breath and energy flowing through our body. Then, a message from my Spirit Guides about going forward on… Continue Reading

Surrounded by Love – Messages of Joy Ep. 12

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with a visualization of showering yourself with love. Then, a message from my Spirit Guides about being surrounded by love and helpful assistance from the Universe. We’ll finish… Continue Reading

Building Self-Esteem – Messages of Joy Ep. 11

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with a meditation using a mantra. Then, a message from my Spirit Guides about building self-esteem. We’ll finish with an uplifting, affirmative prayer. This Message of Joy will… Continue Reading

Being a Leader – Messages of Joy Ep. 8

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with a fun meditation to get you moving and feeling lighthearted. Then, a message from my Spirit Guides about being a leader. We’ll finish with an uplifting, affirmative… Continue Reading

Seeing Symbols in Meditation

This post contains Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Hi Friends! When you meditate, you may become aware of symbols that come into your mind. Anything can be a symbol – colors, animals, geometric… Continue Reading

Art of Playfulness – Messages of Joy Ep. 7

You can transform your life in less than 10 minutes! In this Message of Joy we’ll start with a short meditation. Then, a message from my Spirit Guides about living with a sense of playfulness. We’ll finish with an uplifting, affirmative prayer. This Message of… Continue Reading