meditation

Gratitude

Hello Friends, One night while I was in Florida, I started focusing on what I wanted next in my life and feeling kinda bummed because it wasn’t already there.  I mean, honestly, my life is freakin’ awesome, and we go on amazing adventures, but near… Continue Reading

Magic Carpet Relaxation Meditation Track

Ready to go on a magic carpet ride?  Using my skills as a hypnotherapist, I created a meditation track to help you feel deeply relaxed.  Go on a journey in your mind that is fun, relaxing, and positive! All you need is to get comfortable,… Continue Reading

Basic Grounding Meditation

The following meditation is an essential part of everyone’s meditation repertoire.  It is widely used with slight variations, and is great to use for the following purposes: Daily to improve focus, increase energy, and feel more peaceful. Before any psychic activity. Anytime you feel scattered, fearful,… Continue Reading

That Makes It Easier!

I learned a new motto during meditation – “That makes it easier.”  Anytime I may view a situation as a hindrance to what I want, I will say, “That makes it easier,” and believe it to be true.  I know that everything happens for a… Continue Reading

Spirit Guides Talk about Light and Darkness

Usually after I meditate, I write about what occurred.  A few days ago I had this insight about light and darkness.  As I was writing, my Spirit Guides were standing over me.  After the first few sentences, they continued with their insight on what darkness… Continue Reading

Dandelion Meditation

I was meditating the other day and given a beautiful message. I was a dandelion seed floating in the air. You know the part with a seed on one end and white fluff on the other? I was drifting along in the breeze. But I… Continue Reading

Energy Blueprint for Physical Manifestation

One of the guides I see often is Merlin the Magician. He is very very cool. He’s got sparkling crystal-blue eyes, long gray beard, deep purple hat and cloak with stars and moons on it…the works. His energy is very happy, light, and effervescent; it… Continue Reading