This quick, 7 minute sun meditation will help you feel more peaceful and focused, and it’s short enough to easily fit into your day. Sneak it in before you tackle your to-do list, during your lunch break, or when you first get home from work… Continue Reading
When was the last time you felt deeply relaxed? Not just content, but deeply, totally relaxed in every cell of your body. Remember how good that felt? What if you knew a technique that could bring that deep state of relaxation in only a few… Continue Reading
Hi Friends! The message for today is to release the drama in your life. Release creating a story that is bigger than the truth. Release the people who only create drama and conflict in your life. Release worrying about what other people are thinking or… Continue Reading
Hi Friends! This week I haven’t been feeling well. Years ago I might have labeled it as a cold, but now I know that every discomfort is caused by an imbalance in my energy and that my Spirit is trying to tell me something. So,… Continue Reading
What we would like to say is that there are so many wonderful, loving energies here wanting to help you in everything you do. We are always here. We are always helping in many ways, but sometimes you don’t recognize us, but that’s okay. We… Continue Reading
As I went to write this blog, a guide who looked like a Buddhist monk appeared and shared a poem with me about peace. He wore a light green shawl, had very tanned skin, had a round face, no shoes, and a robe. He paused between… Continue Reading