Sun Meditation

This quick, 7 minute sun meditation will help you feel more peaceful and focused, and it’s short enough to easily fit into your day. Sneak it in before you tackle your to-do list, during your lunch break, or when you first get home from work… Continue Reading

Release the Drama

Hi Friends! The message for today is to release the drama in your life. Release creating a story that is bigger than the truth. Release the people who only create drama and conflict in your life. Release worrying about what other people are thinking or… Continue Reading

Peace Poem

As I went to write this blog, a guide who looked like a Buddhist monk appeared and shared a poem with me about peace. He wore a light green shawl, had very tanned skin, had a round face, no shoes, and a robe.  He paused between… Continue Reading