Start Your Day with Spirit Guides

Start your day with spirit guides

Many people ask me how they can start getting messages from their Spirit Guides. Sometimes the answer is as simple as making time for it. We often get so busy that we don’t make time to listen to the messages we’re already getting throughout the day.

I recently started making time in the morning to talk with my Spirit Guides. I make a cup of tea and call it my “tea time with Spirits.” It has become a soothing ritual for me, and I am able to get messages that inspire my day. If you would like to have your own tea time with Spirit Guides, here’s a suggestion of how to do it!

Set your timer.

I decided that my tea time would be 20 minutes long and that it would be the first thing I do in the morning when I start my computer.  Whether I get a message or not, I will sit there with my tea and computer ready for 20 minutes. Rather than rushing to start my to-do list, I reinforce that I have plenty of time to sit and slowly enjoy a cup of tea and nurture my Spirit.

Calm your mind.

I begin by taking a few minutes to calm my mind.  You could do something like the Sun Meditation, say a prayer, an affirmation, or just take a few moments to be silent.

Ask for guidance.

After I feel calm and focused, I take a sip of my tea and ask my Spirit Guides what messages they have for me. If there’s something on my mind, I ask them for guidance about that. Then, I poise my fingers over the keyboard and listen. The message might feel like a whisper in your head, a quiet thought. You might get a sense of knowing or a meaningful image. A song might repeat in your mind and have a special meaning for you. Write down anything that comes to you, even if you feel like you’re making it up.

The more you do this, the more relaxed you will feel, and the more experiences you will have.  Have patience with yourself, and release your expectations of what you are supposed to experience.

Is it real?

Many people ask me how to tell the difference between a message from their Spirit Guides and just their imagination. Messages from Spirit Guides are always loving and compassionate. If you go to them with a concern, your thoughts are probably influenced by fear or self-judgment. The message you receive in return will feel peaceful, loving, compassionate, and give you the insight you are looking for.

Want to know more?

If you want to start communicating with your Spirit Guides regularly, seeing them, and developing a strong connection with them, check out my Meet Spirit Guides online course. It’s full of great videos, exercises, and written content to make it easy for you to start working with your Guides right away!

Sending you love!


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  • debra wilk

    Are you certain all spirits are good?Do you believe there are evil spirits? How do you know if an evil spirit is decieving you by posing as a good spirit?You are opening the door for dark,evil spirits to enter you.They are more powerful than you  and can easily lure you into possesion.I recommend you not be naive,and gain knowlege about how evil spirits manipulate people.Check out Hostage to the Devil by Malachi Martin.

  • Melanie Jade Rummel

    Thank you for your concern, Debra. Although I have heard other people’s accounts of connecting with lower energy spirits, I have been communicating with my Spirit Guides for about 17 years and have never had a negative experience. In fact, I am overwhelmed and brought to tears with the amount of pure love I feel each time I connect with them. I believe the key is the energy level you start out at. If you are very fearful and negative, you cannot attract the highest loving energies. That is why I begin by meditating and surrounding myself with light and love, which is a common practice among psychics, mediums, and channels. So, no, I do not worry about that. I disagree that evil spirits are stronger than loving ones. In fact, if they exist at all, I believe they are very, very weak. I thank you for your concern, but I trust my Spirit Guides, who have always guided me to my highest potential and most joyful life. I eliminate fear in all areas of my life, including my work, and trust that I am being Divinely guided each step of the way, which has always been my experience. 
    Many blessings to you on your path, Melanie Jade