This quick, 7 minute sun meditation will help you feel more peaceful and focused, and it’s short enough to easily fit into your day.
Sneak it in before you tackle your to-do list, during your lunch break, or when you first get home from work and want help unwinding and releasing any stress.
Enjoy this time to just focus on you and bring more positive energy and relaxation into your life.
If you cannot see the player above, click here for the direct link.
Music by Spencer Parker of Tarento Produce Productions.