When was the last time you felt deeply relaxed? Not just content, but deeply, totally relaxed in every cell of your body. Remember how good that felt? What if you knew a technique that could bring that deep state of relaxation in only a few minutes? Before you groan, I’m not talking about sitting quietly in meditation 🙂 LOL
In today’s episode of TrueYou TV, Summer Smith from Yama Yoga Wellness Spa shows us a simple yoga pose we can do to feel deep relaxation in mind and body. I filmed myself in an unflattering position just for you! Make it worth it by taking 5 minutes at the beginning or end of your day to give yourself this gift of relaxation.
As Summer mentioned in the video, if you don’t have bolsters to support your knees, you can use blankets. I’ve used pillows before as well. You don’t have to be super flexible. Love what your body can do right now.
Take 5 minutes to do this pose, and then check back in with me. How did this pose work for you? Could you feel your cells saying, “Ahhhh…bliss!”? Share your experience in the comments below.
I love sharing these videos with you every week, and it makes my day when you enjoy them too! If you know other people who could use some relaxation, please share this video with them as well. There is so much fear being spread in the world. Let’s work as a team to spread more love and peace.
Sending YOU lots of love!
