VIDEO: New Year’s Goal-Setting With Your Spirit

According to the University of Scranton Journal of Clinical Psychology, 45% of Americans make New Year’s Resolutions, but only 8% achieve their resolutions. Why isn’t the achievement number higher?

My theory is that most of us make resolutions with our analytical brain instead of tuning into our Spirit and finding out what would bring us joy on a soul level.┬áIf you make resolutions/goals that are not in alignment with what your Spirit actually wants, it’s unlikely that you’ll follow through with them.

In this week’s episode of TrueYou TV, I’m sharing a guided meditation and journal exercise to help you discover what your Spirit wants for the new year. The answer may surprise you!

Each week I ask my Spirit Guides what message to share in my TrueYouTV video, and I have to say that this week was especially meaningful for me.

When I asked how my Spirit felt about the past year, I heard, “WOW! I was able to shine!” I felt a sense of freedom, like I was soaring.

As I think about this past year, there are things I wish I would have done differently. During this meditation, I saw those events from the positive perspective of my Spirit. I was able to celebrate how I showed up in each moment, rather than judging myself harshly.

I then asked what my Spirit wants for the next year. I heard, “I want to soar. I want to be me. It is safe to be me and to do all that I want to do.”

I also got the feeling that this is the year I finish writing my book. I have recently been given a lot of inspiration and guidance about writing it, and I’m excited about sharing it with you when it’s done! I also have other surprises that I’ll be sharing with you soon!

I hope this TrueYou TV episode was meaningful to you as well and helps you have an amazing start to your new year!

Sending lots of love,


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